Article: 30 Signs Of Emotional Abuse In A Relationship

I came across an article by Barrie Davenport on called 30 Signs Of Emotional Abuse In A RelationshipI highly recommend reading it. The article includes some excellent and helpful information, including the following list of signs of emotional abuse:

1. They humiliate you, put you down, or make fun of you in front of other people.

2. They regularly demean or disregard your opinions, ideas, suggestions, or needs.

3. They use sarcasm or “teasing” to put you down or make you feel bad about yourself.

4. They accuse you of being “too sensitive” in order to deflect their abusive remarks.

5. They try to control you and treat you like a child.

6. They correct or chastise you for your behavior.

7. You feel like you need permission to make decisions or go out somewhere.

8. They try to control the finances and how you spend money.

9. They belittle and trivialize you, your accomplishments, or your hopes and dreams.

10. They try to make you feel as though they are always right, and you are wrong.

11. They give you disapproving or contemptuous looks or body language.

12. They regularly point out your flaws, mistakes, or shortcomings.

13. They accuse or blame you of things you know aren’t true.

14. They have an inability to laugh at themselves and can’t tolerate others laughing at them.

15. They are intolerant of any seeming lack of respect.

16. They make excuses for their behavior, try to blame others, and have difficulty apologizing.

17. The repeatedly cross your boundaries and ignore your requests.

18. They blame you for their problems, life difficulties, or unhappiness.

19. They call you names, give you unpleasant labels, or make cutting remarks under their breath.

20. They are emotionally distant or emotionally unavailable most of the time.

21. They resort to pouting or withdrawal to get attention or attain what they want.

22. They don’t show you empathy or compassion.

23. They play the victim and try to deflect blame to you rather than taking personal responsibility.

24. They disengage or use neglect or abandonment to punish or frighten you.

25. They don’t seem to notice or care about your feelings.

26. They view you as an extension of themselves rather than as an individual.

27. They withhold sex as a way to manipulate and control.

28. They share personal information about you with others.

29. They invalidate or deny their emotionally abusive behavior when confronted.

30. They make subtle threats or negative remarks with the intent to frighten or control you.

The article also includes what an abuser needs to do in order to begin recovery and strategies for how the victim/survivor can reclaim their power and self-esteem.

Please check out the full article by Barrie Davenport on


Resource: Sandra Lee Dennis on Narcissism

A while back I wrote a couple of posts mentioning Sandra Lee Dennis, who has some great resources on her website Finding Heart in the Dark at She has a new, free ebooklet available called Notes on Narcissism, that I bet a lot of you are going to like. If you go to her website and sign up for the mailing list you’ll get a free, downloadable copy of that, as well as two other ebooklets: 13 Signposts of Betrayalfrom Trauma to Transformation and 16 Tips for Healing After Heartbreak & Abandonment. (Please note that the ebooklets are written from the perspective of a woman and therefore show some gender bias in the writing, which could potentially be triggering to a male reader.)

While you’re there, check out her blog posts, many of which are about her experience healing after being betrayed by a narcissist (sound familiar?), and other articles and resources.


Article by Shahida Arabi: “What Abuse Survivors Don’t Know: 10 Life-Changing Truths”

I came across a terrific article called “What Abuse Survivors Don’t Know: 10 Life-Changing Truths” by Shahida Arabi on the website Mogul. There are some great insights in it that I hope you’ll appreciate. For other great articles by Arabi, visit her blog Self-Care Haven.

What Abuse Survivors Don’t Know: 10 Life-Changing Truths
Shahida Arabi

The journey to healing from emotional or physical abuse requires us to revolutionize our thinking about relationships, self-love, self-respect and self-compassion. Abusive relationships often serve as the catalyst for incredible change and have the potential to motivate us towards empowerment and strength, should we take advantage of our new agency.

Here are ten life-changing truths abuse survivors should embrace in their journey to healing, though it may appear challenging to do so.

1. It was not your fault. Victim-blaming is rampant both in society and even within the mental landscapes of abuse survivors themselves. Recently, the victim-blaming and the mythical “ease” of leaving an abusive relationship has been challenged in the public discourse. Accepting that the pathology of another person and the abuse he or she inflicted upon you is not under your control can be quite challenging when you’ve been told otherwise,  by the abuser, the public and even by those close to you who don’t know any better.

Abuse survivors are used to being blamed for not being good enough and the mistreatment they’ve suffered convinces them they are not enough. The truth is, the abuser is the person who is not enough. Only a dysfunctional person would deliberately harm another. You, on the other hand, are enough. Unlike your abuser, you don’t have to abuse anyone else to feel superior or complete. You are already whole, and perfect, in your own imperfect ways.

2. Your love cannot inspire the abuser to change. There was nothing you could have done differently to change the abuser. Repeat this to yourself. Nothing. Abusers have a distorted perspective of the world and their interactions with people are intrinsically disordered. Pathological narcissists and sociopaths are disordered individuals who have specific manipulation tactics as well as behavioral traits that make them unhealthy relationship partners. Part of their disorder is that they feel superior and entitled; they are usually unwilling to get help and they benefit from exploiting others. A lack of empathy enables them to reap these benefits without much remorse. Giving your abuser more love and subjugating yourself to the abuser out of fear and out of the hope that he or she would change would’ve only enabled the abuser’s power. You did the right thing (or you will) by stepping away and no longer allowing someone to treat you in such an inhumane manner.

3. Healthy relationships are your birthright and you can achieve them. It is your right to have a healthy, safe, and respectful relationship. It is your right to be free from bodily harm and psychological abuse. It is your right to be able to express your emotions without ridicule, stonewalling or the threat of violence. It is your right not to walk on eggshells. It is your right to pursue people who are worthy of your time and energy. Never settle for less than someone who respects you and is considerate towards you. Every human being has this right and you do too. If you are someone who has the ability to respect others and are capable of empathy, you are not any less deserving than anyone else of a relationship that makes you happy.

4. You are not forever damaged by this. Healing and recovery is a challenging process, but it is not an impossible one. You may suffer for a long time from intrusive thoughts, flashbacks and other symptoms as a result of the abuse. You may even enter other unhealthy relationships or reenter the same one; this is not uncommon, as a large part of our behavior is driven by our subconscious. Still, you are not “damaged goods.” You are not forever scarred, although there are scars that may still remain. You are a healer, a warrior, a survivor. You do have choices and agency. You can cut all contact with your ex-partner, seek counseling and a support group for survivors, create a stronger support network, read literature on abusive tactics, engage in better self-care, and you can have better relationships in the future. If you suspect you were the victim of emotional abuse, you can read about the manipulation tactics of emotionally abusive people and understand how pathological individuals operate so that you can protect yourself in the future. All hope is not lost. You can use this experience to gain new knowledge, resources and networks. You can channel your crisis into transformation.

5.  You don’t have to justify to anyone the reasons you didn’t leave right away. The fear, isolation and manipulation that the abuser imposed upon us is legitimate and valid. Studies have proven that trauma can produce changes the brain. If we experienced or witnessed abuse or bullying in our childhood, we can be subconsciously programmed to reenact our early childhood wounding.

The trauma of an abusive relationship can also manifest in PTSD or acute stress disorder regardless of whether or not we witnessed domestic violence as a child. Stockholm syndrome is a syndrome that tethers survivors of trauma and abuse to their abusers in order to survive. This syndrome is created from what Patrick J. Carnes, Ph.D calls “trauma bonds,” which are bonds that are formed with another person during traumatic emotional experiences. These bonds can leave us paradoxically seeking support from the source of the abuse. Biochemical bonds can also form with our abuser through changing levels of oxytocin, dopamine, cortisol and adrenaline which can spike during the highs and lows of the abuse cycle.

The connection we have to the abuser is like an addiction to the vicious cycle of hot and cold, of sweet talk and apologies, of wounds and harsh words. Our sense of learned helplessness, an overwhelming feeling that develops as we are unable to escape a dangerous situation, is potent in an abusive relationship. So is our cognitive dissonance, the conflicting ideas and beliefs we may hold about who the abuser truly is versus who the abuser has shown himself or herself to be. Due to the shame we feel about the abuse, we may withdraw from our support network altogether or be forced by our abuser to not interact with others.

These reasons and more can all interfere with our motivation and means to leave the relationship. You may have been financially dependent on your abuser or feared physical or psychological retaliation in the form of slander. Therefore, you never have to justify to anyone why you did not leave right away or blame yourself for not doing so. Someone else’s invalidation should not take away your experience of fear, powerlessness, confusion, shame, numbing, cognitive dissonance and feelings of helplessness that occurred when and after the abuse took place.

6. Forgiveness of the abuser is a personal choice, not a necessity. Some may tell you that you have to forgive the abuser to move on. Truly, that is a personal choice and not a necessity. You might feel forgiveness of the abuser is necessary in order to move forward, but that does not mean you have to. Survivors may have also experienced physical and sexual abuse in addition to the psychological manipulation. You may have gone through so much trauma that it feels impossible to forgive, and that’s okay.

It is not our job to cater to the abuser’s needs or wants. It’s not our duty to reconcile with or forgive someone who has deliberately and maliciously harmed us. Our duty lies in taking care of ourselves on the road to healing.

7. Forgiveness towards yourself is necessary to move forward. Self-forgiveness is a different matter. You do have to demonstrate compassion towards yourself and forgive yourself for not leaving the relationship sooner, for not taking care of yourself better, and for not looking out for your safety and best interests. These are all things survivors tend to struggle with in the aftermath of an abusive relationship and it can take a while to get to this point.

Remember: You didn’t know what you know now about how the abuser would never change. Even if you had, you were in a situation where many psychological factors made it difficult to leave.

8. You are not the crazy one. During the abusive relationship, you were gaslighted into thinking that your perception of reality was false and told that you were the pathological one, that your version of events was untrue, that your feelings were invalid, that you were too sensitive when you reacted to his or her mistreatment of you. You may have even endured a vicious smear campaign in which the charming abuser told everyone else you were “losing it.”

Losing it actually meant that you were tired of being kicked around, tired of being cursed at and debased. Losing it actually meant that you were finally starting to stand up for yourself. The abuser saw that you were recognizing the abuse and wanted to keep you in your place by treating you to cold silence, harsh words, and condescending rumor mongering.

It’s time to get back to reality: you were not the unstable one. The unstable one was the person who was constantly belittling you, controlling your every move, subjecting you to angry outbursts, and using you as an emotional (and even physical) punching bag.

Who are you? You were the person who wanted a good relationship. The one who strove to please your abuser, even at the cost of your mental and physical health. You were the one whose boundaries were broken, whose values were ridiculed, whose strengths were made to look like weaknesses. You attempted to teach a grown person how to behave with respect – often fruitlessly. You were the one who deserved so much better.

9. You do deserve better. No matter what the abuser told you about yourself, there are people out there in healthy relationships. These people are cherished, respected and appreciated on a consistent basis. There is trust in the relationship, not the toxic manufacturing of love triangles. There are genuine apologies for mistakes, not provocation for attention or quick reconciliation.

Consider this: aside from the experience of trauma, these people in healthier relationships are not drastically different from you. In many ways, they are just like you – flawed, imperfect, but worthy of love and respect. There are billions of people in this world, and yes, you can bet there are plenty out there who will treat you better than the way you’ve been treated before. There are people out there who will see your wonderful strengths, talents, and who will love your quirks. These people wouldn’t dream of intentionally hurting you or provoking you. You will find these people – in friendships and in future relationships. Perhaps you already have.

10. It may have seemed this relationship was like a “waste of time” but in changing your perspective, it can also be an incredible learning experience. You now have the agency to create stronger boundaries and learn more about your values as a result of this experience. As a survivor, you’ve seen the dark side of humanity and what people are capable of. You’ve recognized the value of using your time wisely after you’ve exhausted it with someone unworthy. With this newfound knowledge, you are no longer naive to the fact that there are emotional predators out there. Most importantly, you can share your story to help and empower other survivors. I know I did, and you can too.



Support Naomi Heitz’s forthcoming book!

A reader wrote to me with the following information, and I wanted to pass it on in case you’d like to support a worthy cause.

Naomi Heitz, the massage therapist and victim of therapist abuse who has the website (which I wrote about a few months ago), is in the process of finishing her book called The Art of Healing from Sexual Trauma.  She is self-publishing through Wise Ink Publishing and trying to fundraise through the site.

You can check out her project at


The Powerful Voices Project

I want to let people know about The Powerful Voices Project, an organization run by Becky Fein, whom I met locally several months ago. The mission of the Powerful Voices Project is “to educate, empower, and enhance the conversation around sexual assault and its survivors.” For the past few years, Becky has been filming short video profiles of victims of rape, abuse, molestation, intimate-partner violence, and other types of sexual assault, in a way that shows these survivors’ spirit, strength, and resiliency.

These videos are profound and moving, and I encourage you to visit the website and check them out. You’ll see women of various ages talking about their experiences, often focusing on their healing journeys and what supported them in their process.

Finding a voice and a way to communicate about one’s experience—whether through writing, creative arts, or by actually speaking out—and be witnessed, is incredibly empowering and, I believe, vital to the healing process. I think what Becky has created is remarkable and I applaud her efforts.

To find out more about The Powerful Voices Project, check out this video and visit the website at


Ethics Survey –

Thank you to one of our readers for letting me know about website was started by Naomi Heitz, LMBT, who is researching ethics in the healing professions. On the website there is a survey for clients who have experienced breaches of ethics by their healing practitioners and also a survey for practitioners themselves. Naomi is gathering stories and first-person accounts for the website and for a book she is writing.

In Naomi’s words:

Ethics lies at the core of healing professions. Clients put their trust in healers and open to places of great vulnerability. Healers hold the responsibility to respect this trust and provide a safe place for the client to heal. For the benefit of both healers and clients, this project aims to provide a comprehensive look at the personal stories of ethics dilemmas within healing professions, including both traditional health care (medicine, nursing, psychology, etc) and complementary & alternative health care (massage, yoga, meditation, acupuncture, etc).

The scope of the project is broad, covering ethics breaches ranging from sexualized touch by a massage therapist or physician to psycho-emotional manipulation by a spiritual teacher or psychologist. Abuses can occur when a practitioner crosses social, emotional, financial, or sexual boundaries with a client. Abuses also can occur when a practitioner uses techniques outside of the scope of practice for their profession. The effects on the client can range from confusion to feeling uncomfortable to deep violation.

I think we can all agree with that!

You can read more about the project and participate in the survey by going to




Resource for Healing – Dr. Lisa Cooney

I want to let readers know about a possible resource for healing: Dr. Lisa Cooney. Dr. Lisa is a therapist and healing arts practitioner who works with victims of sexual abuse, primarily childhood sexual abuse. Despite being an MFT, she works with people in generally non-traditional ways, both in person in the San Francisco Bay Area and remotely. She also has a weekly, online radio show on VoiceAmerica. One of the modalities she uses (both live and remotely) is Access Consciousness, which is definitely on the “alternative” side of the healing arts spectrum. If you have issues with that sort of thing, she may not be a good fit for you. (I’m just letting you know…) Since I personally have received many positive benefits from complementary and alternative healing modalities, I thought I’d offer this to those of you who might be game for something different.

I have not worked with Dr. Lisa myself (no, this is not a paid testimonial!), but I have spoken with her and listened to her radio show. (Past episodes are archived for your listening convenience.) It’s interesting stuff! In my experience, the material I heard felt very empowering and applies to victims of all kinds of abuse.

Dr. Lisa’s website is You can access her radio show here. The radio show is a great way to get familiar with her for free and possibly get some great benefits without having to invest any money.

Again, I haven’t worked with her personally, so this is NOT a recommendation, but I do want to let people know about this work in case you might be interested. If you do decide to work with her, please come back and leave a comment and let us know your experience.


Reclaiming My Life – Michelle Mallon’s Story of Healing

Recovering from therapist abuse is hands-down the most painful experience I have ever gone through in my entire life. Healing was incredibly difficult for so many reasons, some of which make me very angry and some of which have brought me great insight. Because of the impact healing from therapist abuse has had on my life, I find it impossible not to want to reach out to others who have been hurt by mental health professionals. Some people have told me that this is because I am unable to “get over” what happened. I explain to them that there is a difference between “getting over” something terrifying and callously moving on, leaving so many others behind knowing that you were very lucky to have ever healed. (I usually say this right before I tell them what they can go do with themselves.) The reality is that for most of us trying to overcome therapist abuse (regardless of whether it is sexual, emotional, spiritual, etc.), very few other people have any idea what we are going through (even the mental health professionals we finally get up the courage to see after the abusive ones to try and pull ourselves back together). And because of that, healing can be significantly more difficult than it should be.

Just recently, I began reading the Your Stories page on this site. I was immediately reminded of the isolation and fear I felt as I tried to find my way through the aftermath of therapist abuse. I drafted a message for the Your Stories page and then I immediately felt like it was just not enough. I then asked Kristi if I could write a piece that would hopefully reach more survivors. I have found the path to healing. I don’t really know how I ever found it because, looking back, I can see just how carefully hidden the path is. I don’t know if my path to healing will be similar to yours. In the hopes that there will be some similarities, I want to identify the things that helped me find my way through this in case it can help even one survivor.

This time last year, I was just beginning to feel my “old self” returning. I was finally able to leave my house for short periods of time without having panic attacks or near panic attacks. I was beginning to be able to focus on something other than what had happened in the years before. And I have to tell you, I couldn’t have been more relieved. The truth was that for a very long time before this, I wasn’t sure I would EVER recover from what I had been put through. In fact, I truly believed I was broken beyond repair. It was the most frightened I have ever been in my life.

This year, my life is very different. I look back at the woman I was a year ago and I can see tremendous growth. However, I can also see that even as I was beginning to re-find myself under all of the manipulation and destruction I had been through, I still had a long way to go. There were times when I first started out on this journey where I was making progress, but I didn’t realize I was making progress. I would frequently begin to feel stronger only to be dealt a cruel blow of fear and confusion that would set me back for days, sometimes weeks. If I would have known then that this was how the process went, I don’t think the journey would have been nearly as frightening. And perhaps, this time next year, I will look back and see that I have continued to grow, even from this year. It’s impossible to say. This journey to healing has been nothing short of miraculous. Just when I think I have “uncovered” all of the insight this journey has to offer, I am humbled by another incredible phase of insight. I don’t know if this growth and self-discovery will ever stop. Perhaps if I viewed all of this more as a journey and not as simply reaching a destination, I would have found more peace in the whole process. But to be perfectly honest, as I started out on this journey there was nothing peaceful at all about any of this.

The truth is that the very start of my journey, like many of yours, was incredibly painful—almost unbearable at times. I felt completely lost. I really didn’t know how I had gotten to where I was, and I really had no idea how the hell to get back to where I was before. Some of the worst parts of the journey to healing after therapist abuse had to do with trying to make sense out of what happened with the abusive therapist. And because I still missed him, I was convinced there must be something wrong with me. For almost a year after I refused to see him any longer, I replayed everything that happened during the time that I knew him, trying to make sense out of what happened. I tried desperately to understand what I could have done differently to prevent the relationship from crumbling the way it did. I would look at certain aspects of what happened and think, “He must have cared about me and just lost sight of what he was doing.” And I would be at peace with that thought for a few days. And then nagging doubts would creep in, “But if that were true, why did he just leave me to fall apart on my own? Why, after I told him just how much this had harmed me, did he choose to remain silent and not help me find closure?” A person who cares doesn’t leave someone they hurt (even if it was unintentional) to self-destruct in the aftermath. It seemed like no matter which way I looked at what happened, I could not come up with a “reason” for what happened that made any sense at all. And for that reason alone I was doomed to continue to replay the events in my head, searching for an answer I might never ever find. How else could I feel safe against something like this happening again in the future? The only way I could move on was if I understood what happened and why. And the person who needed to help me understand all of that made it very clear that he had no intentions of ever helping me get to that point. And because of that, it felt like he completely controlled my recovery from this.

And then it happened. Driven by a relentless desire to understand WHY, I had searched tirelessly online for something that would help me understand what the hell happened. I had been seeing a new therapist for about nine months (and I have to tell you, doing that took all of the courage I had in my body!). There were so many times that she seemed just as confused as I was about what happened with the abusive therapist. I was trapped in a cycle of reliving everything that happened over and over again, searching for answers. It was driving me to the point of insanity. As I learned more and more about this thing called “Narcissistic abuse” I began to realize that there was a reason why I had been spinning my wheels trying to understand what happened. There are people who exist who lack any ability or desire to feel any empathy or remorse. Even worse, they lack a conscience. They can cruelly destroy people who are loving, caring and honest and not feel a bit guilt or sorrow for having done so. In fact, in many ways they appear to be “annoyed” by the fact that the people they have hurt are making such a big deal out of what happened. Even worse, they are masters at making themselves out to be victims. Oftentimes, people like these leave behind them a trail of broken bodies and wounded souls as they continue on their destructive paths.

I began to learn new words—words like grooming, gaslighting, trauma bonding and soul murder. These were words that I either had never heard before or had never truly understood until I lived them. These words—words that described things that I experienced but couldn’t put into my own words—were a vital part of my healing. Suddenly I felt a lot less alone. I knew that if someone came up with these words and the definitions that explained my story, somebody, somewhere understood.

But learning these words and reading about Narcissistic abuse was really just the start of my journey. Taking all of it in was a different story. I would frequently find myself wanting to read as much as I could about Narcissistic abuse and then I would experience times where I didn’t want to look at anything at all about it. At first I would get angry at myself because I thought I needed to go through this process a specific way and it was not always the same way that I was feeling. I would get so frustrated with myself as I would read pieces that helped me begin to move forward in my understanding of what happened, but then feel like I was moving backwards. I remember thinking that maybe I was just making myself believe that I was feeling better and that I was really not making any progress at all.

It turns out that understanding and reprocessing what I had been through happened in phases. This wasn’t like any learning I had done before. In the past, if I wanted to understand something I would read about it and integrate it into my way of seeing things. With Narcissistic abuse, there were so many “layers” of understanding that were essential to my healing that this linear process of learning that had worked for me in the past was ineffective with this. There were many times where I would read an article or a book about healing from Narcissistic abuse and feel as if I had taken all of the important insight that the piece had to offer. And then later, I would stumble upon the work again and be shocked that there was insight in it that I hadn’t noticed before. It wasn’t that the piece had been edited. It was because my brain was allowing me to take in more of the picture of what I had been through. That brain of mine, that part of me that I thought had surely been destroyed in the abuse, was actually guiding me carefully through the process of slowly taking in what I could handle. In fact, I can remember times where my brain would almost “compel” me to read more about Narcissistic abuse and times where it would want to do anything other than reading about Narcissistic abuse. I slowly learned to listen to my brain and do what it seemed to be urging me to do whenever it would do this.

And there was another aspect to understanding what I had been through. As I began to understand what my abusive therapist had put me through I began to realize that I had seen this kind of abuse before in my life. In fact, many adult survivors of Narcissistic abuse eventually come to learn (if they can find the path to healing) that they have been primed by previous Narcissistic abuse to tolerate later Narcissistic abuse. For me, like so many other survivors of this type of abuse, I found myself not only healing from one emotionally destructive relationship, but several. The grief was overwhelming.

Perhaps one of the more difficult aspects of the abuse that I had tried to understand was where in the relationship with the abusive therapist that things went wrong. For a while, I believed that the therapist had somehow changed, since he seemed so competent for a long time before the abuse actively began. And I found myself searching for some point in time where I should have stopped trusting him. I think I believed that knowing this was important so I could have understood at what point my “screaming gut” was right. It wasn’t until a good friend of mine pointed something out to me that I hadn’t thought of before. He told me that there wasn’t any point in time when I should have trusted the abusive therapist. He said to me, “Michelle, he’s a predator. The only reason why he seemed so competent and trustworthy for so long at first was to gain your trust so he could effectively lure you away from your comfort zone. Tell me, would you have allowed him to say many of the things he said to you if he had started the relationship out doing that? No, your inner alarm bells would have been going off like crazy.” This was a pivotal moment for me because I had not given any thought at all to this possibility. I would never imagine hurting someone like that. It was finally starting to click in my head that I didn’t understand what happened for a reason. In fact, I never saw any of it coming because I never imagined anyone would ever treat another human being like this. My own profound compassion and deep empathy for others was something I assumed everyone else had. I am finding that many survivors of this type of abuse “suffer” from the same naiveté because of their own inner compassion and empathy.

At some point I finally began to understand that healing was going to take the time it needed to take, and the more I resisted it (and beat myself up for it), the longer it was going to take. And so I began to make a commitment to myself to give myself what I needed in terms of patience, self kindness and love—anything that I would give another survivor of this type of abuse. I had to be ready to give it to myself and to do so without apologies to myself or anyone else. If I felt like I needed to read all day long about Narcissistic abuse or browse pins on Pinterest from other survivors, then that’s what I would do. If I couldn’t read another word about Narcissistic abuse and just wanted to look at beautiful sunsets, then that’s what I would do. If I only felt capable of staring at a wall for 4 or 5 hours, then that’s what I did. And I did it knowing that I was actually helping the healing process. I began to trust that my brain knew the way to healing and that I just needed to follow it.

As I continued to do this and I allowed myself to reprocess the events themselves as my understanding of Narcissistic abuse grew deeper, I found myself eventually being able to stop replaying the events constantly. I began to focus on other things. My optimism, creativity, passion for everything good in life gradually came back. I no longer felt the need to hide away from an unpredictable and frightening world. I had emerged from this with a very clear understanding of what kind of person I had been dealing with and what parts of me they had manipulated to harm me. Most importantly, I had learned along the way that my perception of things that had happened, my “gut” instinct, was incredibly precise. I learned that I had a gift and it was the ability to connect with and understand other people. And someone who completely lacked any ability at all to do that, someone who was incredibly envious of the fact that I could feel deeply and they could feel nothing, had set out to destroy this beautiful gift I had been given. And they almost succeeded.

I do also want to mention that for me, I was never able to find justice for what my abusive therapist had put me through. And that added a very painful dimension of retraumatization to my journey to find healing. Together, with the subsequent therapist I had finally gotten up the courage to see after the abusive one, we submitted a 15-point ethical complaint to the Ohio Board of Psychology. The “investigation” they conducted was incredibly concerning. For me, one of the reasons why I finally had gotten up the courage to see a new therapist was because the abusive one, the last time I saw him, was in his office cursing, yelling and throwing things, telling me there was something seriously wrong with me that he couldn’t tell me until I came back the following week to see him. He told me that he had consulted with many colleagues about this (he said more colleagues than he had EVER consulted with for any client before) and they ALL saw the red flags. He began pulling at his hair telling me I was “castrating him” by not believing him and threw his glasses on the floor saying, “You don’ give me any F*ing credit. Please, Paaleease, Michelle. Have some compassion.” It was a frightening scene, really. Finally I said, “You’re telling me that there is some horrible thing wrong with me, some terrible concern that you failed to mention in the nearly two years that I have seen you, that would make all of this craziness you have put me through recently make sense and you can’t tell me until next week?” And he said, “Yes.” I got up and said, “You’re wasting my time.” He got up, acted like nothing happened, and I left. However, as the days went on, I began to worry that maybe something was wrong with me (besides the fact that I had just had my head messed with by a master manipulator). And actually, during the times when I would believe that maybe the therapist meant well and just lost sight of what he was doing, that maybe he was right—what if something horrible was wrong with me?

It turned out, I was never able to know what he thought was so “seriously wrong” with me. The records I finally obtained from this therapist were so sloppily maintained—there was no diagnosis, no treatment plan, no diagnostic work. And nearly every clinical entry was illegible. In fact, my subsequent therapist showed them to me. We were really surprised by how much they looked as if they had all been written at one time—same color pen used for each one, and handwriting very similar. (After working in a hospital for 10 years, I was well aware that at times I could chart on the same patient multiple times in the same day and, depending on the amount of stress I was under or the rush I was in, just the handwriting itself would look different.) My subsequent therapist even called the abusive therapist and asked him for the missing clinical information (like diagnosis, treatment plan, etc.), and he told her he’d given her everything she needed. When the Board of Psychology began to look into the complaint, my subsequent therapist and I asked for clarification about what he had been so concerned about that last time I saw him. At one point the Board asked my subsequent therapist for a copy of the notes the abusive one had sent to be mailed right away to their office so they could review what he had sent. My subsequent therapist told me she had gotten the distinct impression that what he had submitted to the board was different than what he had given us. But neither of us was ever to learn what the reason was. I have never been allowed to know what my diagnosis was, what the treatment plan was for me or what the reason was for the explosive scene in his office the last time I saw him. The Board of Psych refused to release any information—even information that should have been important for any subsequent therapist to treat a client. The board refused to return my subsequent therapist’s calls asking why she could not have the clinical information. Even worse, after over a year of “investigating” the 15-point ethical complaint, the Board completely dismissed the case—not even a slap on the wrist. So I was being told that this therapist did nothing wrong, but yet I was not allowed to know what he was working on with me in the time I had seen him. I have since contacted the APA, my state legislator’s offices, the Attorney General’s office, the Governor’s office and the state Inspector General. After finally getting a response from the Inspector General’s office and being told they were taking my concerns (there were actually more concerns than just the refusal to release the medical records to my subsequent therapist) to their legal team, I was later told that during a phone conversation (that never happened) they had dropped the case months earlier. They had originally asked me to wait patiently for a written report that would be mailed to me explaining the outcome. It wasn’t until I emailed four months later, when I hadn’t heard anything, to make sure that they had the correct mailing address that I was told about this fictional phone conversation.

There were many things that occurred during the course of the Board investigation (and even after) that were deeply troubling. Each failure of the system that was supposed to protect the public from predators like this set me back in healing. Perhaps when I finish writing my book, I will shine a light on those as well. Let me just say that I saw a whole side of humanity and the mental health profession that I would have preferred not to know about.

My point is that you do not have to get justice for what happened in order to heal. Not getting justice can certainly make the healing process more painful and take much longer, but you can still heal.

Another thing that made healing more difficult—no matter how tender I tried to be with myself—was the reactions of people around me. Whether people came right out and told me that I needed to just “forget and move on” or they just hinted around that I needed to “get over it,” the message was the same: People around me didn’t understand what I was going through. Even people who I believe wanted to understand me. They couldn’t. I hated the fact that I would continually search for answers in what happened. Replaying the events that happened was first on my list of things I wish I could stop doing. But the truth is that if I hadn’t allowed myself to reprocess everything that happened as I become increasingly more aware of all of the manipulative elements that made up what I had been through, I wasn’t helping myself “get over” anything. I was trying to “forget” what happened so that I would make people around me less uncomfortable. And that began to make me angry—angry enough that I stopped caring what other people thought I needed to do to heal. In addition, finding people—other survivors—I could reach out to, who did understand because they had been through it before, helped me to care even less what the people around me thought I needed to do to heal. And that’s what makes sites like this so important. Each of our stories and journeys to find healing are an integral part of what helps others to find the strength to keep traveling this road.

So my hope in writing this is to hopefully help make the journey to healing less lonely and unpredictable for at least one person. This journey to reclaim our lives after being harmed so callously by people who were supposed to protect us can be filled with some of the most amazing insight you could ever imagine. That insight oftentimes comes on the heels of feeling like we have taken a tremendous step backwards. I promise you, the view from where I am standing is breathtaking! There is room for all of us here. You can do this. I am holding my hand out to help you.

From one brave survivor to another!

Michelle Mallon, MSW, LSW

* * *

Michelle Mallon has a Master’s degree in Social Work from Ohio State University and currently teaches in the Computer Science & Engineering Department at OSU. Her understanding of therapist abuse came after she was emotionally abused by a psychologist to whom she had taken her two young children for counseling. Now an advocate for victims of Narcissistic Abuse, Michelle is currently working with the Ohio chapter of the National Association of Social Workers (NASW) to create a CEU program to prepare social workers to effectively help these victims. For more information about this endeavor, click this link





Hi all,

I want to make some comments about comments and also acknowledge a situation that has occurred on the Your  Stories page.

First and foremost, I want to remind you all that this is a public site. It is NOT a members-only, password-protected forum where content is only visible to subscribers. What you write in your comments can be accessed and read by ANYONE. So please take that into account when you post.

There has been a situation (i.e. “learning experience”) within the Your Stories commentary that has presented some challenges I was not anticipating, and it has resulted in several changes going into effect. A while back, a dialogue started regarding a therapist accused of abuse whose name was used by the commenters. While I had some misgivings about the person’s name being in the comments, I chose to let things stand as they were. Then, however, the therapist in question discovered her name on the site and responded angrily to the accusations. This put me in a bit of a quandary. As a citizen of the U.S., I believe in the right to free speech, and, as I said above, this is a public forum. However, as moderator of this website and blog, I feel some obligation to provide some boundaries and safety for survivor-commenters.

The situation escalated when the therapist threatened legal action due to her name being linked publicly to the accusations. Since there had not been a formal complaint that resulted in the therapist being found guilty of the accusations, the comments were considered defamatory. So I removed her name from the comments and instituted a new policy that commenters not name names due to potential legal consequences. I also removed the therapist’s comments from the string.

Around the same time, someone else entirely posted a nasty, blame-the-victim comment elsewhere on the site. As a result, I decided to back off my free speech position a bit and more actively moderate comments, removing any “nasty” ones as I saw fit. I wrote up a new Comments Policy that you can read here.

Then I was contacted by one of the survivor-commenters in this situation. The commenter wanted me to remove all her own comments because she was angry that I’d allowed the abusive therapist to post on the site.


So there are a few points I’d like to make here.

Yes, comments can be removed and/or edited. I am occasionally contacted by survivors who want me to remove their comments, for a variety of reasons (often due to a fear of being public), and I try to comply with these requests. I am in no way required to do this, but I do try. Removing and editing comments takes some effort, and I may not get to it immediately, but it can be done. (Having said this, if I suddenly get a bunch of requests to remove comments, I may start to restrict the occasions when I do this. Please take responsibility for what you write.)

What I need you all to understand is that if you were engaged in a dialogue with someone and then I remove your comments, it affects the whole string of dialogue. Any replies to your comments are now sitting by their lonesome selves, making for very odd reading. So my removing your comments affects not only you but everyone you were in conversation with. Please take this into account when you ask me to remove your comments and consider whether there may be an alternate solution (like editing or changing names) that does not affect the whole string.

Now, if you do decide to request that I remove or edit your comments, please provide me with a way of getting in touch if I have questions. There may be additional information I need from you in order to comply with your request. If you do not leave me a legitimate email address, this may cause a delay in my being able to comply with your request.

Regarding this particular situation, I believe I have removed what the parties requested I remove from the Your Stories page. Since other participants’ responses have NOT been removed, this has left a very odd and disjointed string of commentary. Now you’ll understand why.

So, to review, here are the points I’d like you to understand:

  1. This is a public website, not a members-only, password-protected forum. What you say is not protected and can be accessed by anyone on the world-wide web.
  2. DO NOT use full names of anyone you are making accusations about. There may be legal consequences for you, for me, for this website. (Note that I have completely refrained from using Dr. T’s actual name in my writings about my experience. That was intentional, to protect my own free speech. You can protect yours by not naming your abusers unless they’ve been formally charged and found guilty of the allegations.)
  3. Comments can be edited or removed, although this does require time and effort, and it may not happen right away.
  4. If you ask me to remove your comments, understand that, if you are engaged in a dialogue, doing this affects others, too, and alters the entire string of comments.
  5. If you ask me to remove your comments, please provide me with a way to get in touch with you in case I have questions.
  6. Please take responsibility for what you write.

As moderator of this blog, I am doing the best I can, but I am human and sometimes I make mistakes or allow something to fall through the cracks. If that happens, please know that I am sorry. It’s not intentional and it’s not personal. My intention is to provide a forum for voices to be heard, and I’m realizing that sometimes those voices need some protection. I will take that into consideration in moving forward.

Thank you.